A fun and carefree night out with friends can turn into a morning accompanied by headache, nausea, fatigue, and anxiety. So, what is the best food or supplement to cure a hangover? Experts recommend caviar! Consuming caviar before, after, and during drinking alcohol can eliminate hangovers.
For years, caviar has been a popular delicacy. The varieties of caviar available on the market today make it more widely available and with affordable options for anyone experiencing a hangover. It contains some vital components to help relax and revitalize the body.
Caviar is also considered a rich source of vitamins and minerals, including omega-3, which helps to promote a healthy circulatory, nervous, and immune system. One serving of caviar contains the daily requirement of Vitamin B12 for an adult.
What is Caviar?
Like most who have never heard about this seafood delicacy, you may be wondering what caviar is made from. Caviar isn’t made, it is harvested. Caviar is the fish eggs or roe from a species of female fish.
All fish eggs cannot be considered caviar due. Real caviar comes from a fish type called sturgeon. Today, there are more than 26 kinds of sturgeon, with different flavors and colors of caviar.
How Caviar can cure a Hangover?
Caviar is greatly beneficial to treating hangovers because it contains high levels of acetylcholine (which is a neurotransmitter that plays a huge role in memory retention). It lines the stomach and increases the body’s tolerance to alcohol.
It also has other nutrients, such as vitamins A, E, B6, iron, magnesium, and selenium. Caviar is also a good source of vitamin B12, riboflavin, and calcium, all of which help maximize energy levels after a night out of drinking with loved ones.
Arginine, which is a vascular dilator in caviar, helps increase blood flow, thereby acts as an aphrodisiac. Surprisingly, there have been reports that airlines buy about fifty percent of the world’s caviar to serve to their first-class passengers.
Additionally, caviar is loaded with iron, and lack of iron causes fatigue. It’s one of the important components to keeping energy levels stable. Since the body feels naturally energized and stable when you do go to sleep, it is more deep and comfortable as opposed to restlessness.
Studies indicate that when levels of iron go down, concentration and attentiveness are immediately affected. Therefore, after that long night out with friends, stock up on caviar and iron before you go to bed.
Even though there is no concrete connection between the effect of vitamin B12 and mood, it appears that it plays a key role in absorbing serotonin and therefore regulating your sense of happiness. If you feel low and depressed as a result of a hangover, treat yourself to caviar. It will help!
What does Caviar Taste Like?
Given its expensive price tag, you might be wondering how it tastes like and why people eat it. Caviar is salt-cured fish eggs. The salt is necessary to preserve the fish eggs.
The salty flavor became synonymous with caviar. Today, even with proper refrigeration techniques, the salt-curing of caviar remains as taste preference and not as a necessity.
If you’re wondering if caviar is good, all you have to do it try it for yourself, and you’ll be hooked. Caviar is famous for its flavor and texture, which are so unique and delicious.
How to Eat Caviar
Caviar is most commonly enjoyed by itself or on small crackers or toast points. It can be a stand-alone appetizer or a garnish for various culinary dishes. Most times, the best way to eat caviar is served by the spoonful.
Symptoms of a Hangover
The sign and symptoms of a hangover typically start when the alcohol content in the blood significantly drops and is at or close to zero. Usually, you will feel it fully the morning after a night of heavy drinking. Depending on the quantity you drank, you may experience symptoms such as:
· Fatigue and weakness
· High levels of thirst
· Muscle aches
· Stomach upset
· Poor sleep
· High sensitivity to sound and light
· Less ability to focus
· Mood swings, like anxiety, irritability, and depression
· Fast heartbeat
When to Visit a Doctor?
Speak with your physician if you’re worried that constant, heavy drinking may cause serious alcohol withdrawal, or when constant hangovers affect your daily activities, including your relationships or your work performance. There are several treatments for alcohol issues.
Some severe signs and symptoms that accompany heavy drinking may mean alcohol poisoning. Call your local emergency number or your doctor if you or someone who has been drinking heavily shows symptoms of:
· Slow breathing
· Irregular breathing
· Blue-tinged skin or pale skin
· Low body temperature
Why does Alcohol Cause Hangovers?
Alcohol affects the body in various ways, most of which contribute to symptoms of a hangover. Some of these include:
Alcohol is a diuretic. This means that it makes you urinate more frequently. Due to this, it is easier to become dehydrated both during and after alcohol consumption. Most dizziness, headaches, and, of course, thirst is a result of dehydration from drinking alcohol.
· Gastrointestinal problems
Alcohol leads to irritation and more acid production in the digestive system. Depending on the quantity you consume, it can also speed up or slow down the passage of food through the digestive tract. These effects are linked to vomiting, nausea, and diarrhea.
· Electrolytes imbalance
Alcohol affects the electrolyte levels of the body. Electrolyte imbalances may cause weakness, headaches, and irritability.
· Immune system concerns
Alcohol intake may impair your immune system. Various hangover symptoms, such as nausea, low appetite, and inability to concentrate, may be linked to temporary changes in how the immune system functions.
· Low blood sugar
Taking too much alcohol reduces the production of sugar or glucose in the body. Low blood glucose is linked with tiredness, dizziness, and irritability.
· Difficulty sleeping
Even though too much drinking can leave you feeling sleepy, it can also stop you from getting high-quality sleep and may cause you to wake up during the night. The next day, you might feel drowsier than normal.
Are Some People more likely to have a Hangover?
Some people can have a hangover when they take as little as one drink. For others, they can get away with several drinks, or even a night of heavy drinking, without having any effects the next day. Various factors may increase your risk of having a hangover, they include:
· Personality: Some personality traits may determine if you’ll have a hangover or not. For instance, a recent study shows that shy people are more likely to feel anxious when they have a hangover.
· Genetics: People who have a specific genetic variation can have a hangover. When you have a family history of an alcohol use disorder, it will also affect how your body processes alcohol.
· Health: A recent study indicates that hangovers were linked with poorer self-reported health status.
· Age: Research shows that younger people are more likely to have more severe hangovers.
· Sex: Another study revealed that women are more likely to have hangovers than men.
How long will the Symptoms Last?
Hangovers tend to go away without you taking anything, mostly within a day. But the progression and severity of symptoms over time vary with each person.
Factors that can cause Hangover other than Alcohol
Other factors apart from alcohol can contribute to a hangover, such as:
Most alcohols have chemical compounds, called congeners, which contribute to the smell, taste, and appearance of the drink. These compounds can cause symptoms of a hangover. Beverages that are pure alcohol, such as vodka or gin cause fewer hangovers. However, drinks having more congeners such as red wine, brandy, and whiskey, cause more hangovers.
· Taking other drugs:
Heavy drinkers mostly use other drugs and most of them smoke. These substances can cause their kind of hangover. Even though the use of other drugs can lead to conditions of a hangover, their exact effects on alcohol hangovers are still being studied.
· Personal influences:
Some personality traits, like shyness, increase hangover feelings. Feelings of guilt and negative life events are also linked with experiencing more hangovers. People who are at a higher risk of developing alcoholism also have more acute hangovers.
Best Supplements to Ease your Hangover
While acetylcholine has not been fully studied for hangover recovery, the brain-boosting cholinergic seems to have high levels of brain regenerative properties, as a result of compounds such as:
· Choline: The neurotransmitter linked with memory and learning
· Cytidine: The nucleotide linked with synaptic plasticity and cell regeneration
Some drinks are packed with some minerals known as electrolytes; such as potassium, sodium, magnesium, and calcium. This helps regulate the levels of fluid in the body. These drinks can raise the levels of blood glucose and can sodium, which helps muscle cells uptake and water use, causing faster rehydration.
3. Acetyl Cysteine (NAC)
This is also referred to as NAC and is one of the best supplements a person can use to lower the negative impacts of alcohol in the body. This substance increases the ability of the body to make glutathione, which is an antioxidant that helps in reducing the toxicity causing the hangover.
Some people might find theanine too calming to take before a night out with friends and loved ones. But it is a nice nootropic to use socially that also helps reduce some of the negative effects of alcohol consumption. Taking a little L-theanine can increase alpha brain waves, which are creative, feel-good brain waves.
5. B vitamins
For a long time, vitamin B has been praised as a hangover reliever, and, indeed, it can greatly ease the symptoms of a hangover. Take supplements including B-1, B-6, and B-12, to boost the metabolism of your body and replace the B vitamins lost during the drinking process. Taking the vitamins before you have your first alcoholic drink can help lower the pain of the hangover even more.
6. D Vitamins
Alcohol and its dangerous byproduct, known as acetaldehyde can weaken the immune system. Due to this, you should begin the night with D vitamins, which have been shown to boost the immune system.
It may seem like a necessity most people will not forget, however, it is easy to let drinking water slip your mind before, during, or after your night out. Drinking water is arguably the best way to truly control a hangover.
8. Cavi Boost Caviar Supplements
Cavi Boost contains encapsulated concentrated caviar which makes it the best hangover cure available. Not only does it contain all of the nutrients mentioned in the above supplement, it contains them in perfect balance with countless other vital macro and micro nutrients. The nutrient dense capsules are the ultimate hangover cure.
Even though several factors can contribute to symptoms of a hangover, the two most common are dehydration and the toxic effects of alcohol in the body. You can quickly reverse dehydration and relieve its symptoms with supplements, water, or electrolyte-rich drinks.